ABOUT
Maddy Thompson, Sleep Practitioner
Hi, I’m Maddy,
I’m a Level 6 qualified Paediatric Sleep Practitioner and children's Social worker.
So what does that actually mean for you?
It means when I support your child’s sleep, I’m not just looking at routines and wake windows. I’m looking holistically at what impacts their sleep..
SERVICES
Find the right solution for you
Sleep Workshops
Explore interactive workshops designed to educate parents and caregivers on fostering healthy sleep habits in children. Maddy's workshops offer practical strategies and tips for creating optimal sleep environments and promoting restful sleep for children of all ages.
TESTIMONIALS
Parents Recommend
Amy,
Foster carer
“Maddy's expertise and compassionate approach have transformed our child's sleep. We are grateful for the positive impact her guidance has had on our family's well-being.”
Hannah,
Parent of 6 month and 2 year olds
“We highly recommend Maddy's services to any parent seeking effective and empathetic support for their child's sleep challenges. Her dedication and knowledge have been invaluable to us.”
Leila,
Parent of 1 yr old
“Maddy's personalised sleep plan has significantly improved our child's sleep quality. Her understanding and support have made a remarkable difference for our entire family.”
Frequently Asked Questions
Can a sleep consultant really help my baby sleep through the night?
Short answer: We improve sleep—but no ethical consultant guarantees perfection.
Every baby is different, and sleep isn’t a fixed outcome. Factors like age, feeding needs, and development all play a role.
Rather than promising a “sleeping through” quick fix, I focus on:
* Teaching your baby to settle independently
* Reducing frequent night waking
* Creating a consistent, realistic routine
Sleep is a skill that develops over time—not an overnight transformation.
Does sleep training mean leaving my baby to cry?
Short answer: No; gentle, responsive methods are always an option.
I understand how worrying this feels. Many parents come to me specifically because they don’t want to use “cry it out.” The truth is, there isn’t just one way to improve sleep. I will always use responsive approaches where your child is supported throughout any changes.
It’s also important to be honest; some protest (crying) can happen during change but your baby is never left alone or unsupported.
What is the right age to start sleep coaching?
Short answer: You can start from newborn stage with age-appropriate expectations.
With younger babies (under 6 months), the focus is on building strong foundations like feeding rhythms, gentle routines, and settling skills. Expecting a newborn to sleep through the night isn’t developmentally appropriate, especially when feeds are still needed.
For older babies and toddlers, more structured changes can be introduced and importantly it’s never “too late” to improve sleep.
How do I know if I actually need a sleep consultant?
Short answer: If you’re exhausted, overwhelmed, or stuck it could be worth exploring support.
There’s no single definition of a “sleep problem.” Some families are happy with night wakes; others feel completely depleted.
You might benefit from support if:
* You’ve tried multiple approaches and nothing sticks
* You’re getting conflicting advice online
* Sleep deprivation is affecting your wellbeing
A good consultant doesn’t offer a one-size-fits-all solution; they help you create a plan that fits your parenting style and your baby’s needs.
Why does my baby keep waking up every 1–2 hours?
Short answer: It’s often about sleep cycles and learned sleep associations.
Babies naturally wake between sleep cycles (every 30–50 minutes). If they rely on something like feeding, rocking, or a dummy to fall asleep, they’ll often need that same help to go back to sleep overnight.
The goal of sleep coaching is to gently teach your baby how to link those sleep cycles independently so those frequent wake-ups reduce over time.